Offerings

Structural Integration is the term coined by Dr. Ida Rolf to describe what many call "Rolfing".  The 3 and 12 Series utilize movement and the Anatomy Trains lines as created by Tom Myers. 

Be an active participant in your own recovery and help me to create and/or reestablish the neurological pathways that connect your muscles and mind for longer lasting relief. d

SI 3 series

Interested in a 12 series but not sure what you're committing to? Try a 3 series and feel the difference between SI and massage.  

SI 12 Series

Take the journey as a lifetime of stress, tension and postural habits begin to melt while your body unravels from the inside out.  These treatments will typically be conducted weekly.  Occasionally, there will be a need for more or less time in between depending on how your body is progressing. 

Therapeutic touch is sometimes deep, sometimes gentle but always mindful.  This massage style will help to melt muscles, ease pain and leave you feeling refreshed.

There are so many different ways to meditate! If you think you can’t, I’ll bet you you can. . .

Allow me to lead you through a guided meditation dedicated to your current needs. And/or help you find what style will pair best with you and your life.

A very specific guided meditation while lying down in Savasana.

Yoga Nidra takes the brainwaves down to theta while keeping the body engaged.

Book it as it’s own hour long treatment or as a 30minute add on to the end of your bodywork session to increase the psycho/physiological effects of the treatment.

Integrating scar tissue is Sharon Wheeler's discovery. 

Scar tissue is very dense fascia with unique properties. Scarwork uses a casual, light touch that smooths and reintegrates bound tissue back into the fascial web. Scarwork often results in large whole body integration shifts along with trauma resolution, and nerve-impaired numbness usually resolves within a session. This technique is great for both internal and external post surgical scaring as well as conditions such as endometriosis. Best of all, the improvements are permanent!

Another gem from Sharon Wheeler, the Bone Change technique uses the fascial plasticity of bone to create change to the misshapen and previously broken.  Bone Rolling helps to create space within joints and help the bones themselves move into a more neutral space within the body. 

AKA lazy man’s yoga.  Lie back, relax and let your body be stretched and compressed while increasing your range of motion. 

Reward your body with all of the hard work it does for you.  Rest in yummy yin poses while easing your body into a deeper relaxation with compressions and myofascial release.

In-Office Bodywork

$200 - 60mins

$300 - 90mins 

$400 - 120mins

Meditation 

$100 - 60mins

Pre-purchase any 10 sessions and get 1 session free

Pre-purchase an ATSI 12series and get 2 sessions free